Magda Kolasińska

Magda Kolasińska

Warsaw / I ma a hand therapist
Magda Kolasińska
More ideas from Magda
Trigger Finger recovery and exercises

can be caused by a repeated movement or forceful power tool, with a firm grip for a lTrigger finger is more common in women than men and tends to happen most often in people who are 40 to 60 years old.

Image detail for -Swan Neck Deformity and Boutonniere Deformity

Image detail for- Swan Neck Deformity and Boutonniere Deformity.

Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. Gently move your thumb away from your fingers as far as you can. Hold for 30 to 60 seconds and release. Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions.

Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. Gently move your thum

Taping technique for rheumatism of finger #fingerpain #fingerjoints #rheumatism #ktape

Not sure how apply your kinesiology tape? We’ve got the best kinesiology taping instructions for a wide variety of conditions all in one place!

As much as we use our hands and digits, having a finger jam can put you in a real… well, jam. Make sure it is supported for faster healing.

Finger Jam Taping Instructions using StrengthTape Kinesiology Tape