Magda Kolasińska

Magda Kolasińska

Warsaw / I ma a hand therapist
Magda Kolasińska
Więcej pomysłów od użytkownika Magda
infomedicos

infomedicos

I Think I Have Gamekeeper’s or Skier’s Thumb – What Can I Do About It? From Oh My Arthritis

I Think I Have Gamekeeper’s or Skier’s Thumb – What Can I Do About It? From Oh My Arthritis

Trigger Finger recovery and exercises

Trigger Finger recovery and exercises

Image detail for -Swan Neck Deformity and Boutonniere Deformity

Image detail for -Swan Neck Deformity and Boutonniere Deformity

Hand Arthritis Exercises …

Hand Arthritis Exercises …

59ef2f729744ad4db907f26468739e73.jpg 651×630 pixels

59ef2f729744ad4db907f26468739e73.jpg 651×630 pixels

Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. Gently move your thumb away from your fingers as far as you can. Hold for 30 to 60 seconds and release. Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions.

Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. Gently move your thumb away from your fingers as far as you can. Hold for 30 to 60 seconds and release. Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions.

This website is solely provided as an aide to assist a formal home exercise program provided by a licensed Certified Hand Therapist. Yo...

This website is solely provided as an aide to assist a formal home exercise program provided by a licensed Certified Hand Therapist. Yo...

HB Hands: Ulnar Nerve Glides – This website is solely provided as an aide to assist a formal home exercise program provided by a licensed Certified Hand Therapist

HB Hands: Ulnar Nerve Glides – This website is solely provided as an aide to assist a formal home exercise program provided by a licensed Certified Hand Therapist

Taping technique for rheumatism of finger #fingerpain #fingerjoints #rheumatism #ktape

Taping technique for rheumatism of finger #fingerpain #fingerjoints #rheumatism #ktape