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Portion Control Guide

Head swimming with calorie numbers and daily allowances? Trust us…there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over coaching clients.

Infographic: 8 packing techniques that will save you space in your suitcase - Matador Network

Best rolling technique for tidy t shirt bundles. Infographic: 8 packing techniques that will save you space in your suitcase - Matador Network

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! https://www.spotebi.com/yoga-sequences/full-body-stretch/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

A nice hot cup of tea does more than soothe your mind and warm your bones.

10 everyday ailments soothed by tea. Because a nice hot cup of tea does more than soothe your mind and warm your bones.

4 rules for fat loss

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!