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This is too cute....the cats that is

This is too cute....the cats that is

Lighter Orange Chicken - Everyone LOVED this Chinese orange chicken! Healthier than take-out but equally as good!

Lighter Orange Chicken - Everyone LOVED this Chinese orange chicken! Healthier than take-out but equally as good!

Cross fit workout

Cross fit workout

Arm Exercises

Arm Exercises

See how much (or how little) you can eat for 100 calories based on the foods you choose. Eye-opening! Click for detailed portion sizes. | via @SparkPeople #diet #nutrition #snack

See how much (or how little) you can eat for 100 calories based on the foods you choose. Eye-opening! Click for detailed portion sizes. | via @SparkPeople #diet #nutrition #snack

Probably the best weight loss program in the world! Love it! NO risk :-)#Repin By:Pinterest++ for iPad#

Probably the best weight loss program in the world! Love it! NO risk :-)#Repin By:Pinterest++ for iPad#

The Best Motivator Ever !!!

The Best Motivator Ever !!!

The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can. Pre-workout, that usually means grabbing a snack about 30-60 minutes in advance, depending on its size and contents, and how much that stomach’s actually grumbling.

The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can. Pre-workout, that usually means grabbing a snack about 30-60 minutes in advance, depending on its size and contents, and how much that stomach’s actually grumbling.