Heut hab ich wieder ein Workout für euch, das für alle 3 Trimester der Schwangerschaft geeignet ist. Besonders angenehm finde ich es gerade jetzt im letzten Drittel, da die meisten Übungen in der Bankstellung ausgeführt … Weiterlesen
The only thing on your mind when you pregnant is the health of the baby and a wish for a normal delivery. The right diet for yourself and for the baby is something that we all monitor but what about the right exercises. Follow the right regime of exercise during pregnancy for normal delivery can ensure that there are no complications and you can even avoid a ceserean section.
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#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.
Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe