Ćwiczenia

14 Pins
·
6mo
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Grace Allen on Twitter: "Plank Exercises for Workout Wednesday ' Exercises for Abs Shoulders https://t.co/DFLf77zGS4 https://t.co/WMddFsQwbA"
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Plank is one of the most effective total-body moves, so here's a five-minute plank for you.