Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

Fit Tip: What to Eat Before & After a Workout

My daily reminder, as I try to prevent being diagnosed with diabetes...

When diet is wrong medicine is of no use. When diet is correct medicine is of no need

#Infographic: learn the benefits of whole grains and how they can help your health!  #Healthyliving #Nutrition

Many people trying to lose weight think all grains are evil with their high-carb content - think again! This infographic will help clarify which grains are your friend.

RD humor

LOL these math questions are so crazy! who would eat 29 candy bars, why would he even have 36 candy bars?

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