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Albbo sobie poradzisz albo to nie jest twoj problem.

Albbo sobie poradzisz albo to nie jest twoj problem.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

Types of Running Workouts to Increase Speed

Types of Running Workouts to Increase Speed

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Diet Tips for your Marathon Training. 65% Carbohydrates, 25% Fat, 10% Proteins. Is Carboloading usefull?

Diet Tips for your Marathon Training. 65% Carbohydrates, 25% Fat, 10% Proteins. Is Carboloading usefull?

9 knee exercises for runners to try - helps prevent pain by strengthening the muscles

9 knee exercises for runners to try - helps prevent pain by strengthening the muscles

Runner's strength training workout for pain-free running. | You've got to do more than just run and eat right to be a quality runner. We lead you through a specific workout which targets your glutes, glute medius, quads, hip flexors, abductors and more. This workout will not only make your stronger, more powerful and faster ... it will help prevent and reduce pain from typical runner injuries! #running #runningtips #runningadvice #runninginjuryprevention #strengthtraining

Runner's strength training workout for pain-free running. | You've got to do more than just run and eat right to be a quality runner. We lead you through a specific workout which targets your glutes, glute medius, quads, hip flexors, abductors and more. This workout will not only make your stronger, more powerful and faster ... it will help prevent and reduce pain from typical runner injuries! #running #runningtips #runningadvice #runninginjuryprevention #strengthtraining

11 Marathon Training Secrets Every New Runner Should Know. #marathon #training #tips

11 Marathon Training Secrets Every New Runner Should Know. #marathon #training #tips