Magdalena Morańska
Więcej pomysłów od użytkownika Magdalena
no gym required

no gym required

trening na uda i pośladki

trening na uda i pośladki

Smukłe nogi!

Smukłe nogi!

Ewa Chodakowska

Ewa Chodakowska

10 TOUGHEST CORE EXERCISES TO FLATTEN YOUR BELLY

10 TOUGHEST CORE EXERCISES TO FLATTEN YOUR BELLY

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Excerpted from The Women's Health Big Book of 15-Minute Workouts. Get your copy today!

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Excerpted from The Women's Health Big Book of 15-Minute Workouts. Get your copy today!

Kasza jaglana po meksykańsku

Kasza jaglana po meksykańsku

Pyszne LEKKIE kotleciki :) Czas na FIT obiad ♥♥♥

Pyszne LEKKIE kotleciki :) Czas na FIT obiad ♥♥♥

Dietetyczne Leczo z Ryżem - Szybki Fit Obiad | Sylwetka Od Kuchni

Dietetyczne Leczo z Ryżem - Szybki Fit Obiad | Sylwetka Od Kuchni