madziollo

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madziollo
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Yoga Meditation, Workout, Food For Thought, Work Outs

Pinterest @sweetness

Pinterest @sweetness

Untitled

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1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

Become the person you want to be and use these 7 tips to become a more well put-together person. While also making your life less chaotic and easier on you.

Become the person you want to be and use these 7 tips to become a more well put-together person. While also making your life less chaotic and easier on you.

Here's How You Can Actually Do Yoga At Home - Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body. "Yoga For Anxiety" "Yoga For Runners..

Here's How You Can Actually Do Yoga At Home - Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body. "Yoga For Anxiety" "Yoga For Runners..

Practice These 7 Yoga Poses to Help Relieve Neck Pain

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased as a result.

Easy Yoga Workout - Yoga poses for lower back pain Check my Instagram account Sunitha Prasobhan for details and cues on the poses. #sunithalovesyoga Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Yoga poses for lower back pain Check my Instagram account Sunitha Prasobhan for details and cues on the poses. #sunithalovesyoga Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!

Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!

Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!

Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!

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7178c0aee2c1027862fbe07ed0e3b9c6

Journaling ideas. Journal inspiration. Things I love. Documenting life. Documenting childhood. Hailey Devine Journal. Bullet journal. Simplify.

Journaling ideas. Journal inspiration. Things I love. Documenting life. Documenting childhood. Hailey Devine Journal. Bullet journal. Simplify.

bullet journal: JULY cover sheet/ monthly layout // brush lettering typography calligraphy quote

bullet journal: JULY cover sheet/ monthly layout // brush lettering typography calligraphy quote