madziadoziemi@o2.pl madziadoziemi@o2.pl

madziadoziemi@o2.pl madziadoziemi@o2.pl

madziadoziemi@o2.pl madziadoziemi@o2.pl
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Workouts(wrong, you need to give yourself at least 24 hour rest periods. During rest is when your muscle actually builds. Even the insanity work out allows rest)

Workouts(wrong, you need to give yourself at least 24 hour rest periods. During rest is when your muscle actually builds. Even the insanity work out allows rest)

kellimccauley's photo on Instagram

kellimccauley's photo on Instagram

Planks

Planks