Magdalena Milewska

Magdalena Milewska

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Magdalena Milewska
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How to restore your pelvic floor after birth, if you are experiencing incontinence or pelvic organ prolapse. Both how to strengthen and release.

How to Restore your Pelvic Floor. Great post for those after birth, in the postnatal period. Strengthening exercises for those experiencing dysfunction, incontinence around menopause. Kegels for weak pelvic floor muscles. Stretches to release a hypertonic