Spinach is one of the most beneficial ingredients that people tend to ignore. It has a fairly neutral taste and can easily be blended into drinks and used in food recipes, yet many people choose to skip past it in the grocery stores.
Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple (Breakfast Smoothie)