Maddie Merkel
More ideas from Maddie
"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."

I love "no equipment needed" work-outs! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Goal

This picture is incredible. What you can do with the human body absolutely amazes meThis picture is incredible. What you can do with the human body absolutely amazes me.

Go Splits! 9 Stretches to Get You There

This vertical split is great practice before doing a horizontal split. It will target the standing leg's hamstring, while also stretching your hips. Begin in Standing Forward Bend. Inhale and shift weight into your right foot and your palms. Lift your

Yoga for Beginners - Hatha, Iyengar, Vinyasa, Bikram, Power Yoga, and Restorative Yoga explained

Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.

50 great tips about starting running. Wish I had this years ago!

50 great tips about starting running. Wish I had this years ago! (I love this!) Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks.

Deep abdominal muscles...pulls in your waistline.

The Sprinter: for those underworked lower-abdominal muscles. This move is designed to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a natural corset.

15 minute butt boot-camp.

Booty Camp: Butt Boot Camp Workout - Bring on the short shorts! This rear-view rescue sculpts sexy curves from your butt right down to your calves