Maddie Merkel
More ideas from Maddie
Go Splits! 9 Stretches to Get You There

Standing Split: This vertical split is great practice before doing a horizontal split. It will target the standing leg's hamstring, while also stretching your hips.

30-Day Squat Challenge

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your