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Autumn is the season of transformation. It is, in fact, the Fall time, with days getting shorter, but it also corresponds to the season of planting new seeds to flourish in the Spring. Like any other season, there is also a difference when it comes to doing the best yoga practice for Autumn, and some changes must be taken into consideration.
Due to the intense pace of everyday activities, people are less and less able to take care of themselves. The result is a growing distance from your true self and consequently the emergence of physical and emotional health disorders. Improving health can be a lot easier than you might think. To do so, the Kriyas and meditation practices of Kundalini Yoga can easily be incorporated into anyone’s day-to-day life.