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Work your neglected hamstrings with this Dumbbell Single-Leg Deadlift.

Work your neglected hamstrings with this Dumbbell Single-Leg Deadlift.

Tips on how to improve cardio?.  Learn more by clicking the picture link

Tips on how to improve cardio?. Learn more by clicking the picture link

Press up to handstand

Press up to handstand

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

- Yoga  Health  Body  Mind (@thepoweroftantra) on Instagram: “Repost from the amazing @jasmine_yoga --

- Yoga Health Body Mind (@thepoweroftantra) on Instagram: “Repost from the amazing @jasmine_yoga --

Diary of a Fit Mommy: All About Yoga

Diary of a Fit Mommy: All About Yoga

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

from handstand to double scorpion handstand, using the wall

from handstand to double scorpion handstand, using the wall

Bodyweight Exercises + Muscle Map

Bodyweight Exercises + Muscle Map