More ideas from Magda
The best Deep work video I have seen so far. Several moves are presented in it. This is the best video to getting know this amazing workout. (The weight lifting parts are not Deep work. :)

The best Deep work video I have seen so far. Several moves are presented in it. This is the best video to getting know this amazing workout. (The weight lifting parts are not Deep work.

Pilates 30 Minutes Exercises Full Workout Doing at Home ! - YouTube

Pilates 30 Minutes Exercises Full Workout This was a very good full body workout. The instructor is great, perfectly easy descriptions for pilates beginners like me.

20-Minute Belly, Buns and Thighs Yoga Workout | Full Length At Home Yoga Exercise Video - YouTube

Fitness Workout Videos Burn Fat Workout at Home Cardio Workouts or Less Workouts Strong Abs Pilates Core Exercises Strong Arms Exercises Jessica Smith TV Fitness Expert

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your scapula. I also like W's and I's (arms in extension instead of full flexion)