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Rady dla rodziców

Rady dla rodziców

Sanskrit Name: Vishuddha  (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakra for most of my life. There are people I have known my entire life that have never heard me speak. I’ve always had a problem with believing that no one cared about what I had to say. We’ve all been there. You’re in a group of people and…

Sanskrit Name: Vishuddha (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chak

7 Restorative yoga poses for stress and anxiety relief. #yoga #restorativeyoga #yogaposes #stressrelief #relaxation #meditation

7 Restorative yoga poses for stress and anxiety relief. #yoga #restorativeyoga #yogaposes #stressrelief #relaxation #meditation

Play by Jordan Kauffman

Play by Jordan Kauffman