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The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.  Just like any other muscle, the abs must be worked out until exhaustion to see significant growth and improvement. This means hitting the abdominals hard in the gym at least 2-3 times per week to see results. Try this workout, and other…

The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage. Just like any other muscle, the abs must be worked out until exhaustion to see significant growth and improvement. This means hitting the abdominals hard in the gym at least 2-3 times per week to see results. Try this workout, and other…

Assertiveness techniques Infographic

Assertiveness techniques Infographic

V-Line Abs Workout To Define Your Lower Abs

V-Line Abs Workout To Define Your Lower Abs

••AshleighMagee••

••AshleighMagee••

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See this Instagram photo by @levistocke • 1,939 likes

See this Instagram photo by @levistocke • 1,939 likes