Maciek Łukowski
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Drum.....A LOT!!!!  Drum with family, friends, community and with the world!!! :)

Drum.....A LOT!!!! Drum with family, friends, community and with the world!!! :)

De-Stressing to the Beat. Focus on the fact that participating in group drumming has been shown to improve mood and decrease stress (no surprise there—who hasn't wanted to wail on something when frustrated?). Another study suggests it can also strengthen the immune system. If you don't think you'll ever be comfortable dropping in on a drum circle in the park, which may seem like a free-for-all jam session, seek out a more structured African-drumming class in your area.

De-Stressing to the Beat. Focus on the fact that participating in group drumming has been shown to improve mood and decrease stress (no surprise there—who hasn't wanted to wail on something when frustrated?). Another study suggests it can also strengthen the immune system. If you don't think you'll ever be comfortable dropping in on a drum circle in the park, which may seem like a free-for-all jam session, seek out a more structured African-drumming class in your area.

Joy drumming. Research DdO:) MOST POPULAR RE-PINS - http://www.pinterest.com/DianaDeeOsborne/instruments-for-joy

Joy drumming. Research DdO:) MOST POPULAR RE-PINS - http://www.pinterest.com/DianaDeeOsborne/instruments-for-joy

The Feldenkrais Method: Functional Integration Lesson with David Zemach-Bersin - YouTube

The Feldenkrais Method: Functional Integration Lesson with David Zemach-Bersin - YouTube

Feldenkrais-beforeafter

Feldenkrais-beforeafter

"Yesterday I was clever, so I wanted to change the world. Today I'm wise, so I'm changing myself" #Rumi

"Yesterday I was clever, so I wanted to change the world. Today I'm wise, so I'm changing myself" #Rumi

PCM

PCM

Decorating a Barren Memory Palace - Joshua Foer: Feats of memory anyone can do via TED

Decorating a Barren Memory Palace - Joshua Foer: Feats of memory anyone can do via TED

Musique du monde intérieur ;  Music of the inner world ; Música do mundo interior ;  Mandala de Pierre Vermersch Digital Drawings

Musique du monde intérieur ; Music of the inner world ; Música do mundo interior ; Mandala de Pierre Vermersch Digital Drawings