trening

9 Pins
·2y
an info sheet showing the different types of exercise equipment for people to use on their body
30 Best Stability Ball Exercises to Blast Belly Fat Fast - Fitwirr
Stability ball exercises for abs and core. #coreexercises #abs #BasicForWeightReduction
a poster with instructions on how to do the legs of steel, including squats and lunges
Some cheeky little fitness tests I’m gonna think about while I eat pizza
Some cheeky little fitness tests I’m gonna think about while I eat pizza - Imgur
an info sheet with different things to see in the text and pictures on it, including people
Jak schudnąć z ud i brzucha? 30 sposobów na płaski brzuch i zgrabne nogi. Vademecum.
Brutal 5-minute Leg Circuit for Muscle Growth
Grow size and strength in your legs with this beast leg circuit. No equipment needed to build your legs with this killer workout! #bodyweight #legs #calisthenics #workout #train #muscles #legday #leg #butt #glutes #quads #workout