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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

☪ Pinterest: @ brookeglover123 †

☪ Pinterest: @ brookeglover123 †

Summer in the city - @MALORIIEE New York City - travel - summer - NYC Goals

Summer in the city - @MALORIIEE New York City - travel - summer - NYC Goals

avenuesofinspiration: Needle | Photographer |AOI

avenuesofinspiration: Needle | Photographer |AOI

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@kasalvador 21

∞fσяєνєя ιѕит fσя єνєяуσиє∞ ↠вℓυєѕραяк18↞

∞fσяєνєя ιѕит fσя єνєяуσиє∞ ↠вℓυєѕραяк18↞

@sahar.luna • Instagram photos and videos ❤ liked on Polyvore featuring sahar luna

@sahar.luna • Instagram photos and videos ❤ liked on Polyvore featuring sahar luna

Follow me for more great pins ☺️ : Belja06

Follow me for more great pins ☺️ : Belja06