Maciej Tyrański

Maciej Tyrański

Maciej Tyrański
More ideas from Maciej

The Best Resistance Bands Exercise For Developing Chest Muscles – Technology News and insights

Updated March 2016 An Exercise for Hip and Back Pain The Seated Leg Cross Stretch It is very common to have both hip muscle pain with lower back pain. When your gluteus maximus, medius and minimus are not

This 5 minute stretch can help you fight hip pain and to control it for many years. Learn how to do the Seated Leg Cross properly to avoid years of hip

The infamous Fit leggings are now available as a cropped style. A high-waisted legging with on trend elasticated performance waistband.

The infamous Fit leggings are now available as a cropped style. A high-waisted legging with on trend elasticated performance waistband. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Barbell Shoulder Throw

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45 plenty heavy for cardio/strength drill), and perform a semi-

Close neutral grip lat pull-down

Great for lat development, the close neutral grip lat pull-down is easier on the wrists for many people than the close-grip overhand lat pull-down.

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.