Maciej Tyrański
Więcej pomysłów od użytkownika Maciej
Gym Bunny Amber

Gym Bunny Amber

Updated March 2016 An Exercise for Hip and Back Pain The Seated Leg Cross Stretch It is very common to have both hip muscle pain with lower back pain. When your gluteus maximus, medius and minimus are not

Updated March 2016 An Exercise for Hip and Back Pain The Seated Leg Cross Stretch It is very common to have both hip muscle pain with lower back pain. When your gluteus maximus, medius and minimus are not

The infamous Fit leggings are now available as a cropped style. A high-waisted legging with on trend elasticated performance waistband.

The infamous Fit leggings are now available as a cropped style. A high-waisted legging with on trend elasticated performance waistband.

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

Barbell Shoulder Throw

Barbell Shoulder Throw

Exercising. Lead hand with a dumbbell rear deltoid

Exercising. Lead hand with a dumbbell rear deltoid

Behind-the-neck lat pull-down exercise

Behind-the-neck lat pull-down exercise

Close neutral grip lat pull-down

Close neutral grip lat pull-down

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.