Updated March 2016 An Exercise for Hip and Back Pain The Seated Leg Cross Stretch It is very common to have both hip muscle pain with lower back pain. When your gluteus maximus, medius and minimus are not
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Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.
Barbell Shoulder Throw
Exercising. Lead hand with a dumbbell rear deltoid
Behind-the-neck lat pull-down exercise
Close neutral grip lat pull-down
Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.