Więcej pomysłów od użytkownika Maciej
926.9k Followers, 412 Following, 2,249 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

926.9k Followers, 412 Following, 2,249 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

The 60 Best Ab Workouts You Can Do From Home

The 60 Best Ab Workouts You Can Do From Home

3,376 Likes, 55 Comments - Men's Health (@menshealthmag) on Instagram: “THE KETTLEBELL WORKOUT FROM HELL 🔥 from @alexia_clark! This workout will build total-body muscular…”

3,376 Likes, 55 Comments - Men's Health (@menshealthmag) on Instagram: “THE KETTLEBELL WORKOUT FROM HELL 🔥 from @alexia_clark! This workout will build total-body muscular…”

Sprint Triathlon Training- How to Swim Faster (Total Immersion Swim Lesson) - YouTube

Sprint Triathlon Training- How to Swim Faster (Total Immersion Swim Lesson) - YouTube

When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.

When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.

18.3k Likes, 214 Comments - Alexia Clark (@alexia_clark) on Instagram: “DUMBBELLS  1. 12 each way  2. 12 reps each side  3. 10 reps each side 4. 30seconds each side  3-5…”

18.3k Likes, 214 Comments - Alexia Clark (@alexia_clark) on Instagram: “DUMBBELLS 1. 12 each way 2. 12 reps each side 3. 10 reps each side 4. 30seconds each side 3-5…”

9,461 Likes, 159 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Circuit 1. 10 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps each…”

9,461 Likes, 159 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Circuit 1. 10 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps each…”

21.6k Likes, 290 Comments - Alexia Clark (@alexia_clark) on Instagram: “Keepin it coolio  1. 12 each side  2. 60seconds  3. 12 each side  4. 60seconds  3-5 rounds  Check…”

21.6k Likes, 290 Comments - Alexia Clark (@alexia_clark) on Instagram: “Keepin it coolio 1. 12 each side 2. 60seconds 3. 12 each side 4. 60seconds 3-5 rounds Check…”

3,456 Likes, 446 Comments - TwoBadBodies (@twobadbodies) on Instagram: “Med ball series!  Outfit by: @lululemon”

3,456 Likes, 446 Comments - TwoBadBodies (@twobadbodies) on Instagram: “Med ball series! Outfit by: @lululemon”

6,540 Likes, 128 Comments - Heidy Espaillat (@h3idy23) on Instagram: “Ab-circuit since many of you requested it!!Tag your workout partner! You can build your ab…”

6,540 Likes, 128 Comments - Heidy Espaillat (@h3idy23) on Instagram: “Ab-circuit since many of you requested it!!Tag your workout partner! You can build your ab…”