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Pentacle

Pentacle

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Quelques étirements avant et après un effort physique.

Quelques étirements avant et après un effort physique.

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

https://plus.google.com/u/0/

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Demonic dannycruz4 - Oh, if these things do walk the earth, and I have to believe they do, they are the true monsters! If you believe there is good in the world, don't you have to believe in evil?

Demonic dannycruz4 - Oh, if these things do walk the earth, and I have to believe they do, they are the true monsters! If you believe there is good in the world, don't you have to believe in evil?

Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris, Semitendinosus, Semimembranosus). Synergists: Sartorius, Gracilis, Gastrocnemius, and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.

Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris, Semitendinosus, Semimembranosus). Synergists: Sartorius, Gracilis, Gastrocnemius, and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

LATS - BENT OVER TWO KETTLEBELL ROW

LATS - BENT OVER TWO KETTLEBELL ROW