Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
Photography of nature that reminds us to keep it simple. Nature is amazing at reminding of how life moves effortlessly. More on our stories of the lessons we observed by embedding ourselves in nature will soon land.