self-care

Collection by Marta Szadkowska • Last updated 8 weeks ago

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Marta Szadkowska
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Healthy Mind, Healthy Habits, Eating Healthy, Healthy Weight, Healthy Snacks, 30 Day Challenge, Challenge Quotes, Challenge Ideas, Challenge Group

An awesome challenge for self-care that I share in my FB group, www.facebook.com/groups/buildingblockstobreakthrough

10 Teas to Fit Every Mood SIMPLY SERENE STUDIOS care management health education health education activities health education for kids health education fun health education lesson plans health education tips Healthy Drinks, Healthy Eating, Healthy Recipes, Healthy Food, Health Remedies, Good To Know, Health Tips, Best Teas For Health, Health Trends

Tea season: Tea for every mood! - US Health Central

Tea has for centuries been one of the healthiest and most favourite beverages around the world, in some countries and part of the tradition. Although tea culture is not so emphasized in our country, many of us like in cool cold late autumn and winter days a hot cup of your favourite tea, and in …

15 Stunning Health Advantages of! It offers strong anti-inflammatory, anti-cancer and anti-oxidant benefits, as well as it has vitamins and minerals offering detox-support along with numerous some other important nutrients that promote very good health. Calendula Benefits, Matcha Benefits, Lemon Benefits, Coconut Health Benefits, Health Tips, Health And Wellness, Health Fitness, Fitness Hacks, Fitness Exercises

Jak schudnąć z ud i brzucha? 30 sposobów na płaski brzuch i zgrabne nogi. Vademecum.

Utrata wagi z okolic brzucha może być walką. Oprócz tego, że nadmiar tkanki tłuszczowej w jamie brzusznej może powodować uczucie wzdęcia i dyskomfortu, jest czynnikiem ryzyka wielu chorób. Na szczę…

Infografika o koktajlach Apple Smoothies, Healthy Smoothies, Healthy Drinks, Healthy Recipes, Smoothie Prep, Smoothie Drinks, Smoothie Recipes, Clean Eating Snacks, Healthy Eating

Koktajle – zdrowotna bomba! [INFOGRAFIKA]

Dbanie o zdrową dietę nie jest tak skomplikowane, jak mogłoby się wydawać! Jednym ze sprawdzonych sposobów są owocowo-warzywne koktajle. Przygotowuje się je łatwo i szybko, mogą mieć rozmaite smaki oraz właściwości. Dlaczego warto sięgać po zdrowe koktajl

Coffee Protein Shake for Weight Loss The perfect morning pick-me-up! A super low calorie, non-dairy, high protein, and filling breakfast or lunch smoothie.Shake Shake Shake Shake Shake Shake may refer to: Lunch Smoothie, Smoothie Drinks, Breakfast Smoothies, Healthy Smoothies, Healthy Drinks, Low Calorie Smoothie Recipes, Coffee Protein Smoothie, Coffee Protein Shakes, Low Calorie High Protein

Iced Coffee Protein Shake for Weight Loss - The Healthy Way

The perfect morning pick-me-up! A super low calorie, non-dairy, high protein, and filling breakfast or lunch smoothie.

Motivational Words List - Single Words That Motivate! This wonderful image collections about Motivational Words List - Single Words Essay Writing Skills, Book Writing Tips, English Writing Skills, Writing Words, Good Vocabulary, English Vocabulary Words, Learn English Words, The Words, Words To Use

Motivational Words List - 200+ Single Words That Motivate!

Motivational Words List - Over 200 single motivational words that encourage a positive and inspired mindset! Because sometimes the most

Don’t suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks. Don’t suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks. Wellness Tips, Health And Wellness, Health Fitness, Gym Fitness, Health Care, Mental Health, Fitness Foods, Wellness Fitness, Health And Beauty Tips

15 Fast Headache Remedies for Quick Relief

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks. | Health Tips

15 produktów bardzo wskazane na diecie ketogenicznej - Motywator Dietetyczny Rice Nutrition, Proper Nutrition, Nutrition Plans, Nutrition Information, Nutrition Guide, Healthy Eating Guidelines, Healthy Foods To Eat, Raw Food Recipes, Kitchens

Tych warzyw nie musisz wliczać w bilans kaloryczny!

Oto warzywa, których nie musisz brać pod uwagę przy liczeniu kalorii, bo zawierają poniżej 30 kcal na 100g, czyli tyle co nic! Wszystkie warzywa z tej listy nie dostarczają praktycznie wcale kalori…

Discover recipes, home ideas, style inspiration and other ideas to try. Self Development, Personal Development, Gewichtsverlust Motivation, Day Plan, Lose Belly Fat, Better Life, Self Improvement, Happy Life, Life Is Good

Uważność w pracy - sposób, aby podnieść satysfakcję z tego, co robisz - Gosia Zimniak - ilustracje i infografiki

Uważność (albo inaczej mindfulness) to “bycie tu i teraz” z pełną świadomością i zaangażowaniem, to docenianie i celebrowanie chwili obecnej. Taka uważność ma wiele korzyści w codziennym życiu. Może podnieść również jakość naszej pracy i sprawić, że to, co robimy będzie dawało nam więcej zadowolenia i satysfakcji....