Marta Knap

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Marta Knap
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Hard Core Workouts, Butt Workouts, Dumbbell Workout Routine, Full Body Dumbbell Workout, Workout Routines, Week Workout, Workout Plans, Tags, Instagram, Physical Activities, Health, Circuit Workouts, Sew, Shop Signs, Exercise Plans, Exercise Routines, Exercise Routines, Butt Workout, Workout Programs, Fitness Plan

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Ewa Chodakowska: 'Płaski brzuch robimy w kuchni!'

Ewa Chodakowska: 'Płaski brzuch robimy w kuchni!'

Alexia Clark, Core Workouts, Cardio Hiit, Body Weight Workouts, Core Exercises, Fitness Exercises, Comment, Check, Instagram, Workout Challenge, Workouts, Exercises, Happy, Deporte, Thigh, Legs, Glutes, Paint, Sporty, Body Weight Training, Work Outs, Workout Fitness, Opinion Piece, Fitness Workouts, Weight Training, Exercise Workouts

Polubienia: 4,825, komentarze: 81 – Fit Healthy Workouts💪🏼 (@fithealthyworkouts) na Instagramie: „By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist…”

Polubienia: 4,825, komentarze: 81 – Fit Healthy Workouts💪🏼 (@fithealthyworkouts) na Instagramie: „By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist…”

Hiit you can do at home

Hiit you can do at home

7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you have done one full round of all 4…

Core Workout of each (exercise each side) rest for after you have done one full round of all 4 exercises. 3 total rounds = I just want Alexia 's arms, please.how much longer do I have to kill it in my gym to get there, ughhh

11minutes of nothing close to heaven 😳 This 2 part circuit it's terribly incredible! The Burn was CRAZY! Part

11minutes of nothing close to heaven 😳 This 2 part circuit it's terribly incredible! The Burn was CRAZY! Part