Did you know that your stomach pouch could be coming from a tilted pelvis? #fitness #health

Correcting Anterior Pelvic Tilt {The Stomach Pooch!}

Did you know that your stomach pouch could be coming from a tilted pelvis? #fitness #health

principios tai chi 06

principios tai chi 06

principios tai chi 01                                                                                                                                                                                 Más

principios tai chi 01 Más

posture is important. watch out for a jutting chest and butt

posture is important. watch out for a jutting chest and butt

Little Girl Zhang Yuting performs a Chen Tai Chi competition form along with other children.

Little Girl Zhang Yuting performs a Chen Tai Chi competition form along with other children.

Picture

Picture

Zhan Zhuang: cos'è e come si esegue

Zhan Zhuang: cos’è e come si esegue

Zhan Zhuang: cos'è e come si esegue

Tai chi for beginners - Chen Style 1 Part 1 - YouTube

Tai chi for beginners - Chen Style 1 Part 1 - YouTube

7. Coordinate the upper body with the lower body. – Shang Xia Xiang Sui - 上下相隨 In Taiji theory, movement should be rooted in the feet, stabilized through the legs, commanded by the waist and expressed through the hands. When the movement of the feet, legs, waist and hands are in unison then intention will follow in the eyes. This is regarded as the complete coordination of above and below. If one of these is missing the movement becomes fragmented. Text from http://www.thetaichilife.com/

7. Coordinate the upper body with the lower body. – Shang Xia Xiang Sui - 上下相隨 In Taiji theory, movement should be rooted in the feet, stabilized through the legs, commanded by the waist and expressed through the hands. When the movement of the feet, legs, waist and hands are in unison then intention will follow in the eyes. This is regarded as the complete coordination of above and below. If one of these is missing the movement becomes fragmented. Text from http://www.thetaichilife.com/

principios tai chi 08

principios tai chi 08

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