Tai Chi Chen

24 Piny16 Obserwujący
Did you know that your stomach pouch could be coming from a tilted pelvis? #fitness #health

Correcting Anterior Pelvic Tilt {The Stomach Pooch!}

Did you know that your stomach pouch could be coming from a tilted pelvis? #fitness #health

principios tai chi 06

principios tai chi 06

principios tai chi 01                                                                                                                                                                                 Más

principios tai chi 01 Más

posture is important. watch out for a jutting chest and butt

posture is important. watch out for a jutting chest and butt

Little Girl Zhang Yuting performs a Chen Tai Chi competition form along with other children.

Little Girl Zhang Yuting performs a Chen Tai Chi competition form along with other children.

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Zhan Zhuang: cos'è e come si esegue

Zhan Zhuang: cos’è e come si esegue

Zhan Zhuang: cos'è e come si esegue

principios tai chi 08

principios tai chi 08

7. Coordinate the upper body with the lower body. – Shang Xia Xiang Sui - 上下相隨 In Taiji theory, movement should be rooted in the feet, stabilized through the legs, commanded by the waist and expressed through the hands. When the movement of the feet, legs, waist and hands are in unison then intention will follow in the eyes. This is regarded as the complete coordination of above and below. If one of these is missing the movement becomes fragmented. Text from http://www.thetaichilife.com/

7. Coordinate the upper body with the lower body. – Shang Xia Xiang Sui - 上下相隨 In Taiji theory, movement should be rooted in the feet, stabilized through the legs, commanded by the waist and expressed through the hands. When the movement of the feet, legs, waist and hands are in unison then intention will follow in the eyes. This is regarded as the complete coordination of above and below. If one of these is missing the movement becomes fragmented. Text from http://www.thetaichilife.com/

Tai chi for beginners - Chen Style 1 Part 1 - YouTube

Tai chi for beginners - Chen Style 1 Part 1 - YouTube


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10. Seeking stillness within movement. – Dong Zhong Qiu Jing -  動中求靜 In external martial arts, power is generated by jumping, punching and kicking as hard as possible. Hence after prolonged practice, one is panting for breath and the blood vessels are enlarged. By contrast Taiji Quan emphasizes stillness over movement. Even though in motion, the form appears tranquil. Therefore when practicing, the slower the better, with long deep breathing, to allow the qi to sink to the Dan tian

10. Seeking stillness within movement. – Dong Zhong Qiu Jing - 動中求靜 In external martial arts, power is generated by jumping, punching and kicking as hard as possible. Hence after prolonged practice, one is panting for breath and the blood vessels are enlarged. By contrast Taiji Quan emphasizes stillness over movement. Even though in motion, the form appears tranquil. Therefore when practicing, the slower the better, with long deep breathing, to allow the qi to sink to the Dan tian

principios tai chi 02

principios tai chi 02

principios tai chi 04

principios tai chi 04

principios tai chi 07                                                                                                                                                                                 Más

principios tai chi 07 Más

principios tai chi 08

principios tai chi 08

9. Continuity without breakage. – Xiang Lian Bu Duan - 相連不斷 In external martial arts, the power used is only physical strength and therefore there is a start and a finish to it. In between is the break where strength from the previous move is finished and before the new force is issued, which is the weakest point and can be easily exploited by the opponent. Taiji Quan uses yi and not li, hence the movements become continuous without ending like a roaring river without ceasing.

9. Continuity without breakage. – Xiang Lian Bu Duan - 相連不斷 In external martial arts, the power used is only physical strength and therefore there is a start and a finish to it. In between is the break where strength from the previous move is finished and before the new force is issued, which is the weakest point and can be easily exploited by the opponent. Taiji Quan uses yi and not li, hence the movements become continuous without ending like a roaring river without ceasing.

Healing, Yoga and Qigong: Zhan Zhuang - Foundation of Internal Martial Arts

Healing, Yoga and Qigong: Zhan Zhuang - Foundation of Internal Martial Arts

TAI CHI - The Art of Rooting - #TaiChi #Taijiquan

TAI CHI - The Art of Rooting - #TaiChi #Taijiquan

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