Lukasz Plewnia

Lukasz Plewnia

Były Fitness Manager w PURE SZCZECIN KASKADA. www.tigy.pl Witam. Bardzo się cieszę z odwiedzin na mojej stronie na facebook'u - więcej informacji na mojej
Lukasz Plewnia
Więcej pomysłów od użytkownika Lukasz
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Occupational therapy - office stretches http://www.exerciseforlife.net.au/wp-content/uploads/2011/10/office-stretches_800.jpg

Occupational therapy - office stretches http://www.exerciseforlife.net.au/wp-content/uploads/2011/10/office-stretches_800.jpg

Six months is probably much more realistic than the eight weeks everyone else seems to promise. a863a759680b211b22b840a30acf3467.jpg (433×720)

Six months is probably much more realistic than the eight weeks everyone else seems to promise. a863a759680b211b22b840a30acf3467.jpg (433×720)

Good exercise ideas!

Good exercise ideas!

30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldnt need a list show me how to do the splits.... Click on Visit Site To Find Out More

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldnt need a list show me how to do the splits.... Click on Visit Site To Find Out More

Ballet workout

Ballet workout

Ironman Workout

Ironman Workout