This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
Puff Pockets 4 Ways
Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
So you want to lose 10 pounds just in a week!Sounds difficult? No, actually it is not. http://enle.info/Lose10PoundsWeek
Who needs protein? Loving some of these protein smoothie recipes!
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
CABLE CRUNCH INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS