trening

3 Pins
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3y
This may contain: a man laying on the floor with his back turned to the camera and text reading 6 min brutal ab workout
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11 LINED ABS IN JUST 30 DAYS🔥
This may contain: the muscles are shown in four different positions, and each is labeled with their corresponding muscles
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Stay strong! Stay with Muscle Booster! 💪
the 5 minute plank workout is shown in red and black, with instructions for how to do
Do The 30-Day Plank Challenge At Home No Equipment