Major parenting decisions start even before the baby arrives. Here is a list of our top 10 pregnancy decisions for you to consider. *** Find out more about the great writeup at the image link.
A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and increase your range of motion as you become stronger.