Ever since I participated in the Essie Olympics I've wanted to re-do my flamingo nails, and I've finally done it ! They look so pretty Base colour: "Mint candy apple" by @essie_chile ❤️; everything else was hand painted with acrylic paint
Nails University. Ногти и Маникюр пошагово.
Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture. http://www.spotebi.com/workout-routines/upper-body-beginner-workout-women/
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates