Magdalena Lubyj-Jakubów

Magdalena Lubyj-Jakubów

Magdalena Lubyj-Jakubów
Więcej pomysłów od użytkownika Magdalena
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

10 Ab Exercises @RunToTheFinish- Amanda Brooks- Amanda Brooks

10 Ab Exercises @RunToTheFinish- Amanda Brooks- Amanda Brooks

Fit 4 Fall Total Body Sculpt Printable

Fit 4 Fall Total Body Sculpt Printable

Stability ball-abs & chest

Stability ball-abs & chest

Bye-Bye Thunder Thighs Workout

Bye-Bye Thunder Thighs Workout

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.

Chair workout

Chair workout

Did three sets of each with the number of reps listed as a pre-workout...kicked my butt! Great full body warmup!

Did three sets of each with the number of reps listed as a pre-workout...kicked my butt! Great full body warmup!

Pilates mat work. If you do it all the way through every day for a month you will notice a huge difference.

Pilates mat work. If you do it all the way through every day for a month you will notice a huge difference.

The 30-Minute Glute-Building Bodyweight Workout

The 30-Minute Glute-Building Bodyweight Workout