Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
10 Ab Exercises @RunToTheFinish- Amanda Brooks- Amanda Brooks
Fit 4 Fall Total Body Sculpt Printable
Stability ball-abs & chest
Bye-Bye Thunder Thighs Workout
Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.
Did three sets of each with the number of reps listed as a pre-workout...kicked my butt! Great full body warmup!
Pilates mat work. If you do it all the way through every day for a month you will notice a huge difference.