Workouts

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a woman is standing in front of a black mat and has her hands on her hips
Women Fitness Coach on Instagram: "“I want lean arms but don’t know how to get them…” 7 minute arm workout 💪🏽 *I used 10 pound dumbbells the whole way through! - Waiter curls (1 minute) - Alternating bicep curls (1 minute) - Lateral to front raise (1 minute) - Single arm Arnold press (30 seconds per side) - Overhead tricep extension (1 minute) - Tricep kickbacks (1 minute) - Right + left + together press ups (1 minute) #armworkout #dumbbellworkout #fitnessinspo #gymgirls #gymbuddy #gympartner #workoutpartner #funworkout #shoulders #coreworkout #corestrength #coretraining #sixpackabs #workoutsforwomen #sholderworkout #gymfun #shoulderchallenge"
How to Get Toned Arms ( Shoulders & Biceps)
#exercise #fitfam #fit #fitness #fitnessaddict #fitness journey #fitnessmodel #fitnessmotivation #fitspo #gym #dietingtips #dumbbell #fattofitjourney #fitnessfriday #fitnessquote #fitnesstraining #griefjourney #grieving #gymmodel #healthynotskinny #keto_diet #weightlossdiets #weightlossfast #weightlossfriends #weightlossforher #weightlossjourney2023 #weightlossjourney2022 #weightlossph #weightlossplans #weightlosstracker
a woman holding two pink dumbs with the words 7 minute arm workout with 3 pound weights that will rumble you
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "7 minute arm workout with 3 pound weights that will humble you!💪🏽😮‍💨 - Servers (1 minute) - Overhead press (1 minute) - Extended forward circles (1 minute) - Suitcases (1 minute) - Tricep pulses (30 seconds) - Palms back tricep pulses (30 seconds) - Swimmers (1 minute) - In & outs (1 minute) #armworkout"
a woman squatting on the floor in front of a window with her arms up
Fitness
If you have health concerns or want to take it easy, there are plenty of low-impact exercises you can do at home to keep active. Here are 10 of our favorites.
This 10-Step HIIT Workout Will Tone Your Whole Body
The Ultimate 10-Step Fat-Burning HIIT Workout