Why These 7 Hamstring Stretches Will Soothe Your Back Pain, Too
These seven hamstring stretches will relieve tension and support a healthy back and posture.
Motion Is Lotion: Full-Body Yoga Flow For Flexibility | Yoga Kali
This fun, beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
Yoga Mat to Match Your Personal Style | Society6
Design your everyday with yoga mat you will love to show off at your next yoga class. Explore unique patterns and designs from independent artists.
6 Exercises to Erase Foot and Ankle Pain (Gentle, Soothing)
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Yin Yoga - Full Body Release - Nancy Nelson Yoga
After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. I'm all about my evening wine, but sometimes what my body and mind
Looking for low or non-impact exercises that will help improve flexibility and movement? Chair yoga is perfect for older individuals who want to stay active but avoid injury.
8 Easy Pilates Exercises for Beginners You Can Do At Home
How to Increase Your Core Flexibility: Pilates for Beginners at Home Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a great full body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts…
9 Simple Streches To Release Lower Back!
Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair yoga sequences designed for yoga teachers and yoga therapists. Also view restorative, gentle, chakra balancing, prenatal and other yoga sequences with pose variations, detailed cues, breathing techniques, and more.
10 min Relaxing Evening Yoga
Join me for a short bedtime yoga practice to stretch and relax the body and prepare for good night sleep. You can wear any comfortable clothes for this seque...
10 Minute Beginner Yoga for Mobility Routine
Try this 10 minute beginner yoga for mobility routine to improve range of motion and increase flexibility after a long day.
How to Use Yoga Blocks: The Ultimate Beginner's Guide
Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.