How Vegetable Oils Replaced Animal Fats in the American Diet
In this excerpt from The Happiness Diet, discover how Procter & Gamble convinced people to forgo butter and lard for cheap, factory-made oils loaded with trans fat.
The sugar conspiracy | Ian Leslie
The Long Read: In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long?
How Vegetable Oils Make Us Fat | Healthy Home Economist
Here's how vegetable oils make you fat no matter whether you eat the "heart healthy" spreads or use the liquids for cooking and salad dressing. :
Effects of Step-Wise Increases in Dietary Carbohydrate on Circulating Saturated Fatty Acids and Palmitoleic Acid in Adults with Metabolic Syndrome
Recent meta-analyses have found no association between heart disease and dietary saturated fat; however, higher proportions of plasma saturated fatty acids (SFA) predict greater risk for developing type-2 diabetes and heart disease. These observations suggest a disconnect between dietary saturated fat and plasma SFA, but few controlled feeding studies have specifically examined how varying saturated fat intake across a broad range affects circulating SFA levels. Sixteen adults with metabolic…
Dietitians Admit They Were Wrong!
Did you hear? The national dietitians admit they were wrong and caused untold suffering to millions with harmful dietary advice! You didn’t hear that? Well, they didn’t exactly say those words……