Get a beach-ready body with our quick on-the-go workouts: effective resistance band exercises to tone your abs, arms, back & lower body in just 10 minutes. Add a plank position to strengthen your abs: 1) Place hands under shoulders on the ground underneath you, hip-width apart. 2) Straighten body & keep core tight in a table position. 3) Hold for 30 seconds. Click to download the Walgreens app and start tracking your steps today!