How to Stop Sugar and Carb Cravings in Seconds If you crave sugar, carbs, processed foods, or struggle with emotional eating, binge eating, or food addiction this post has all of my top tips that stop cravings quickly. Long before I knew anything about nutrition, fitness, health, or how to help others I struggled with carbs, sugar cravings was a full blown food addict. Literally the old me I personally know what it's like to struggle. I professionally know how to stop sugar and carb…

Too much sugar can increase your risk of diseases and prematurely age you. Here's how to wean yourself off and kill your sugar addiction once and for all.

Sugar withdrawal can cause symptoms like a sugar headache, fatigue, muscle aches, cravings and nausea. Here's how to overcome it.

Sugar withdrawal can cause symptoms like a sugar headache, fatigue, muscle aches, cravings and nausea. Here's how to overcome it.

Do you want to lose weight, stay healthy and feel energized? Rid your body of those pesky toxins and find out why the 21 day sugar detox plan is the best way

Do you have a bad sweet tooth? We understand the struggle of dealing with sugar cravings. Here are 20 best foods that help with sugar cravings while dieting

Are you wanting to quit sugar, but don’t know how? Quitting sugar is not an easy thing. When you start to look for sugar, it is in everything it seems like. When I first started cutting out sugar, it seemed like it was everywhere! I couldn’t get away from it. So what do you do … Continue reading "What To Eat When Quitting Sugar"

Do you want to learn how to stop eating sugar? Break from sugar addiction now with tips you won’t be able to find anywhere else.

Hi, my name is Toni and I’m a coke addict. Now for the ten people who are completely freaking out, it’s Coca-Cola, not the other stuff I’m talking about. It started when I was working my way through college at restaurants where soda was free and unlimited. I got use to having it on a […]

Get 10 of the best secrets to help you quit sugar on Tone-and-Tighten.com

Cutting sugar out of your diet is one strategy to lose weight and feel healthier, but it can be a tough transition. Here are 8 tips to go sugar-free.

At this point, we are all wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. However, it is almost impossible to avoid sugar, since it’s a common…

I stopped eating sugar because it was an addiction, plain and simple. How to stop eating sugar and regain control of your life.

Stop drinking soda… it’s on so many people’s new years resolutions each year. It was on mine last year and […]

How to ditch the sugar habit, and stop sugar addiction for good. Sugar is one of the most addictive legal substances, and its in almost everything we eat.