Terapia 1

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lobsteryinyang

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Lobster Yinyang

Dr. Susanne Wolf on Instagram: "Here some suggestions to calm an overactive nervous system. What are your favorite techniques ? Would you like to try a new one ? I also added a short meditation I wrote some time ago. A short exercise in between can be so helpful to calm your nervous system. your susanne🖤 #mymentalhealthspace note: these are all techniques that may help, find what helps you & leave the rest. research data is varies concerning the different techniques. Lit/further read :

psychSelfSmooth

communication

me with/to/about them

all credit goes to howlsnteeth

them about me/themselfs (in my mind)

Credits: 2rusty_wings2

Sad N' Enraged

Dissociation: Definition, Symptoms, Causes, Treatment

useful psycho info

Terapia 1