10 Yoga Poses for Stress Relief. Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.
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you want to get both hands in the shot, how about adding some more interesting angles, like tilting your picture so that the hands are at top and bottom instead of the sides? This is a cool way to make sure your pictures all look different.