We love coconut oil lotion. Using coconut oil for skin is an all-natural way to eliminate many of the toxic ingredients that are found on drugstore shelves, as well as a cost-effective way to care for your body.
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this wo(Fitness Routine For Beginners)
The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for