Fit

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2w
This may contain: a blurry image of a man holding a ball
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Core With Dumbell Exercises
A great exercise for the core with dumbbells is the dumbbell Spell caster, Straight arm crunch, Side bend, Plank arm raise, Side bridge.
This may contain: an image of the muscles and their functions in this exercise manual for beginner to advanced
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✅ Shoulder Workout Using Plate ① Plate Front Raise ② Plate Driver ③ Plate Press ④ Plate Lateral Raise 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
This may contain: an image of the muscles and their functions in bodybuilding, with instructions for how to do
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⚔️🤜🏻❤️‍🔥🤛🏻⚔️
This may contain: the muscles are shown in three different positions, and each has their own arm curl
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Arm workout
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