Pick the right foods for thyroid health The thyroid provides a convenient organ to blame for all our misfortunes. Weight gain? Sluggish? Can't get out of bed in the morning? 'Your thyroid is slow,' many practitioners will respond. Very often, we drain our thyroid with a modern lifestyle and modern diet. Take a look at some of the many thyroid-abusing factors we face each day: Emotional stress Consumption of soy Refined carbs Over-exercising Too much estrogen (my book explains all about this)…

tea is a great herbal remedy for many body ailments. here is a cheat sheet of the different types of tea that can naturally soothe some of your health issues.

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Sometimes we do need antidepressants. But other times we need spinach — think of Popeye.

.amazing plant. I am using it for stress relief and calming effect. I add powder of root processed to powder to hot tea. Very soothing. Growing well in the Pacific Maritime Northwest. Annual. We are overwintering three plants to see what happens?

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Biotin, or vitamin B7, is needed for healthy metabolic, nerve, digestive and cardiovascular function. It can benefit hair growth, plus nail and skin health.

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Read our tips for buying footwear that fits well and won't hurt your feet. We also have a guide to foot stretches and techniques to make your feet flexible.

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80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress.

When I was first diagnosed with Celiac Disease and was suffering from daily gluten attacks I was given several pieces of advice from my chiropractor and friends that I want to share with you. Of