Top 5 Foods for Thyroid Health
Pick the right foods for thyroid health The thyroid provides a convenient organ to blame for all our misfortunes. Weight gain? Sluggish? Can't get out of bed in the morning? 'Your thyroid is slow,' many practitioners will respond. Very often, we drain our thyroid with a modern lifestyle and modern diet. Take a look at some of the many thyroid-abusing factors we face each day: Emotional stress Consumption of soy Refined carbs Over-exercising Too much estrogen (my book explains all about this)…
Ashwagandha - Benefits and Side Effects « Herbs List
.amazing plant. I am using it for stress relief and calming effect. I add powder of root processed to powder to hot tea. Very soothing. Growing well in the Pacific Maritime Northwest. Annual. We are overwintering three plants to see what happens?