More ideas from Lisa
A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!

A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout! (Fitness Tips Workouts)

Xpression Ice Print Ombre Skating Leggings. Part of the EliteXpression Training collection available to buy from Skatey.co.uk

Xpression Ice Print Ombre Skating Leggings. Part of the EliteXpression Training collection available to buy from Skatey.co.uk

Strengthen your core & tighten your #abs with these #yoga moves. #fitness #exercise #workout #weightloss #health #wellness

Yoga Fitness Flow - Yoga Moves for Tight Abs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!