7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat
The 41 Hardest Core Exercises . A plethora of new challenging exercises ready for me starting tomorrow!
TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #emsfitness @pastparallel @builtbystrength @beaverfitusa @assaultairbike @Zollfiremes @kettlebellsusa @bruteforcesandbags @o2xhumanperformance @nomatterwhat_apparel…