Arm Day Workout
Find the best upper body triceps, biceps, and shoulder workouts here. For at home fitness and workouts you can do at the gym. Arm Exercise | Arm HIIT Workout…
Lindsey Vonn is one strong badass on skis, and we know doing pull-ups is one way she stays in Sports Illustrated swimsuit shape. But check out her upper body and core work using a TRX. If you've never tried one before, this is one superintense, challenging move called the pike.
We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets — so you can challenge yourself on a few of the moves with heavier weights. The more often and consistently you lift, the more you will be able to lift!
The close-grip variation of the lat pull-down exercise places more emphasis on your upper back muscles, which will help give your back a more muscular appearance when showing it off in your white dress. For specifics on this exercise, as well as others that will help strengthen your back, check out fitinyourdressbrides.com