This recipe for Mediterranean oven baked fish makes for an easy one-pan dish with a rustic delicious tomato sauce, that's full of flavors. It's a healthy choice, perfect for a dinner for the whole family. This recipe can be made with any white-fleshed fish like cod, haddock, swordfish, tilapia, as long as they are cut in steaks or fillets. In this recipe we chose cod steak. Click on the photo and see how easy it is to make this Mediterranean oven baked fish