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Bored snacking is just like bored smoking was for me. It was something to do with my time and with my mouth when I didn't have anything I was engrossed in. But food is fuel, and I can always use more water.

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Somedays I literally feel sick, sore and exhausted.  Maybe because of lifestyle and junk food.  But I need to realize how much energy I can unlock by just putting on some sneaks and getting out there! Once I've done that I'm half way there!

Somedays I literally feel sick, sore and exhausted. Maybe because of lifestyle and junk food. But I need to realize how much energy I can unlock by just putting on some sneaks and getting out there! Once Ive done that Im half way there! - My Summer Body