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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

4 Ingredient No Bake Vegan Chocolate Peanut Butter Bars #GlutenFree #DairyFree | BeamingBaker.com

4 Ingredient No Bake Vegan Chocolate Peanut Butter Bars #GlutenFree #DairyFree | BeamingBaker.com

Tofu

Tofu

Balsamic Glazed Cauliflower "Wings" - a fun veggetable side dish or appetizer recipe that vegans and carnivores alike will devour. | cupcakesandkalechips.com | gluten free, vegetarian, vegan

Balsamic Glazed Cauliflower "Wings" - a fun veggetable side dish or appetizer recipe that vegans and carnivores alike will devour. | cupcakesandkalechips.com | gluten free, vegetarian, vegan

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

Ancient wisdom is vast. The more you dig deep, the more there is to learn. The same goes for yoga. Although, yoga is part of the modern lifestyle now, its roots go way back. Its history, techniques, philosophies and the concept’s journey since the time of its initiation is something that you should know.

Ancient wisdom is vast. The more you dig deep, the more there is to learn. The same goes for yoga. Although, yoga is part of the modern lifestyle now, its roots go way back. Its history, techniques, philosophies and the concept’s journey since the time of its initiation is something that you should know.

Whether you are new to yoga  or have years of experience under your belt, there is always room for  growth. Watching your flexibility and strength increase is an amazing  benefit of yoga that can keep you coming back for more, and these yoga  modifications will help you make the transition that much easier. read the full article here: http://paleo.co/yogamodifications

Whether you are new to yoga or have years of experience under your belt, there is always room for growth. Watching your flexibility and strength increase is an amazing benefit of yoga that can keep you coming back for more, and these yoga modifications will help you make the transition that much easier. read the full article here: http://paleo.co/yogamodifications

10 Words to Know In Yoga Class

10 Words to Know In Yoga Class

For the Beginner Yogi- Where to start and what to know in Yoga  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

For the Beginner Yogi- Where to start and what to know in Yoga | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012